Boom Yoga is a Kids Yoga program in Colorado. Our mission is to teach children mindful movements and peaceful actions. Each class is 40-50 minutes and we will work through several different sun salutations and warrior sequences. We will also play movement based yoga games. This yoga program is designed for kids ages 3-12 years old.
Boom Yoga News Board:
I am currently looking for a new studio to be home base for Boom Yoga, please inquiry if you are looking for a child’s yoga program. I can offer my Boom Yoga enrichment program to your students who attend your preschool facility or recreation center. Please call or text Coach Traci 970-279-1787 or email us.
BOOM Yoga teaches children how to use their mind and body to help them remain calm and improve self confidence, performance in school and overall quality of life.
Why is Boom Yoga Good For Kids?
- Enhances Concentration and Focus
- When your Child Gets into Asanas or postures of yoga, their concentration will automatically improve
- Teaches Mind Relaxation
- It’s Natural for kids to get irritated fast, Yoga helps with de-stressing and releasing their perplexed minds.
- Learning to relax the mind will help them deal with day-to-day struggles.
- Promotes Self Awareness
- Boom Yoga teaching kids mindful movements and peaceful actions by learning how to move slow, practice various ways of a balancing and so much more.
- Yoga makes them aware of their bodies and breathing
- They learn to control their emotions and encourages mindfulness (i.e. if they are angry or upset outside of class they learn to calm down their mind all by themselves)
- Boosts Confidence and social skills
- Yoga helps them gain flexibility in their attitude which boosts their Self-confidence.
- Yoga teaches self-calming and self-controlling techniques that will be useful throughout their life. Promotes a happy and healthy attitude.
- Improves Overall Well-being of Child
- Movements in Yoga, tones and strengthens muscles, teaches balance and coordination, reduces stress, naturally increases flexibility and promotes steady, stable breathing.
- Kids who practice yoga feel happier, healthier and have the ability to carry a sense of inner-peace in their daily life and become more compassionate individuals.
- Plus Yoga grounds us in our bodies, it’s fun and the benefits of getting your child involved in yoga goes on and on.
Book a Kids Boom Yoga Lesson with me today! Send Coach Traci an email.
I can come to you, serving Denver, CO all the way to Parker, CO! Willing to drive up to 30 mile Radius around Denver.
What happens in a Kids Boom Yoga Class for Ages 3-12?
To start, I use story-telling to help kids understand the purpose of their practice adding age appropriate mantras & asanas. As the age groups advance the classes are more focused. All Boom Yoga Classes in Colorado incorporate Pranayama Breathing Exercises along with active movements, and games. As we progress into the weeks, we do different sequences.
Boom Yoga teaches Sun salutations, stress releasing poses, mind over body poses, mantras and mudras, restorative poses, Pratyahara (looking inward), Dhyana or meditation. We wrap up each class with time for mind, body, & soul reflection during our sivasana. Our class always ends with wind down time or Sivasana’s & we use fun themed curriculum to keep the kids engaged the entire class.
We Use Mindful Mantras during our Boom Yoga Classes: Each week we encourage each Child to find their Mantra to help them find their inner spiritual essence/power. Here are few mantras we practice in class.
- OM – The universal sound
- I am thankful.
- I am Love
- I am Strong
- I am Peaceful
- Listen Before I speak.
- Respect and help others.
- I Work Hard.
- I Give back
- Love heals me
- Think for myself
Resources and List of Yoga Books for Kids:
- The ABCs of Yoga for Kids by Teresa Anne Power
- You are a Lion
- Roaring Rockets
- My Daddy is a Pretzel by Baron Baptiste
- Planting Seeds Practicing Mindfulness w/ Children by Thich Nhat Hanh